{"id":20651,"date":"2020-11-28T20:25:23","date_gmt":"2020-11-28T19:25:23","guid":{"rendered":"https:\/\/hairlab.pl\/?post_type=product&#038;p=20651"},"modified":"2022-09-30T22:33:09","modified_gmt":"2022-09-30T20:33:09","slug":"ksiazka-dobre-nawyki","status":"publish","type":"product","link":"https:\/\/hairlab.pl\/en\/produkt\/ksiazka-dobre-nawyki\/","title":{"rendered":"Ksi\u0105\u017cka: Jak budowa\u0107 zdrowe nawyki"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>UWAGA: KSI\u0104\u017bKI DOST\u0118PNE DO ZAKUPU WY\u0141\u0104CZNIE W SKLEPIE MAGDALENY SZYMCZAK- K\u0118PKI: <\/strong><a href=\"https:\/\/psychologodwlosow.pl\/sklep\/\"><strong>https:\/\/psychologodwlosow.pl\/sklep\/<\/strong><\/a><\/h2>\n<p>Ta ksi\u0105\u017cka jest dla ciebie, je\u015bli zmagasz si\u0119 z:<\/p>\n<ul>\n<li>niew\u0142a\u015bciw\u0105 diet\u0105,<\/li>\n<li>niemo\u017cno\u015bci\u0105 wprowadzenia regularnej aktywno\u015bci fizycznej,<\/li>\n<li>problemem z organizacj\u0105 czasu, pracy i domowych obowi\u0105zk\u00f3w,<\/li>\n<li>trichotillomani\u0105,<\/li>\n<li>lenistwem,<\/li>\n<li>brakiem zadowolenia w jakiejkolwiek sferze swojego \u017cycia.<\/li>\n<\/ul>\n<p>Aby temu zapobiec i pokaza\u0107 ci, jak osi\u0105ga\u0107 zamierzone cele, wykorzysta\u0142am moje do\u015bwiadczenie i wiedz\u0119 psychologa. Prostym j\u0119zykiem, przy u\u017cyciu czytelnych przyk\u0142ad\u00f3w, opisuj\u0119, jakimi psychologicznymi pu\u0142apkami si\u0119 otaczamy. Jednocze\u015bnie wska\u017c\u0119 ci, z jakich zasob\u00f3w powiniene\u015b cz\u0119\u015bciej korzysta\u0107 i co jest niezb\u0119dne, aby wprowadza\u0107 zmiany w twoim \u017cyciu.<\/p>\n<p>&nbsp;<\/p>\n<p>Magdalena Szymczak \u2013 psycholog diagnosta i wyk\u0142adowca, kt\u00f3ra pracuje z osobami zmagaj\u0105cymi si\u0119 ze z\u0142ymi nawykami, a tak\u017ce z problemami powodowanymi przez utrat\u0119 w\u0142os\u00f3w (trichotillomania, \u0142ysienie plackowate, \u0142ysienie androgenowe). Pokazuje, jak nie ba\u0107 si\u0119 psychologii, gdy\u017c to w\u0142a\u015bnie ona daje nam mo\u017cliwo\u015b\u0107 zbudowania zachowa\u0144 i sposob\u00f3w my\u015blenia, kt\u00f3re b\u0119d\u0105 nam s\u0142u\u017cy\u0107 do ko\u0144ca \u017cycia.<\/p>\n<p><strong>UWAGA: KSI\u0104\u017bKI DOST\u0118PNE DO ZAKUPU WY\u0141\u0104CZNIE W SKLEPIE MAGDALENY SZYMCZAK- K\u0118PKI: <\/strong><a href=\"https:\/\/psychologodwlosow.pl\/sklep\/\"><strong>https:\/\/psychologodwlosow.pl\/sklep\/<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p><strong>UWAGA: KSI\u0104\u017bKI DOST\u0118PNE DO ZAKUPU WY\u0141\u0104CZNIE W SKLEPIE MAGDALENY SZYMCZAK- K\u0118PKI: <\/strong><br \/>\n<a href=\"https:\/\/psychologodwlosow.pl\/sklep\/\"><strong>https:\/\/psychologodwlosow.pl\/sklep\/<\/strong><\/a><\/p>\n<p>Jest pe\u0142no poradnik\u00f3w, kt\u00f3re m\u00f3wi\u0105, jak schudn\u0105\u0107 w miesi\u0105c, jakie \u0107wiczenia wykonywa\u0107, jak powinna wygl\u0105da\u0107 zdrowa dieta. Mia\u0142e\u015b kiedy\u015b wra\u017cenie, \u017ce pomimo wiedzy i wsparcia wielu specjalist\u00f3w nie uda\u0142o ci si\u0119 po\u017cegna\u0107 z pewnymi dzia\u0142aniami w twoim \u017cyciu, kt\u00f3re od lat ci\u0119 frustruj\u0105, irytuj\u0105 albo zatruwaj\u0105 ka\u017cdy tw\u00f3j dzie\u0144? Czy te dzia\u0142ania sprawiaj\u0105, \u017ce nie jeste\u015b w pe\u0142ni szcz\u0119\u015bliwy? Je\u015bli tak, pomog\u0119 ci w pokonaniu niechcianych nawyk\u00f3w.<\/p>\n<\/div>\n","protected":false},"featured_media":20692,"template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"product_brand":[],"product_cat":[372],"product_tag":[374,375,373],"class_list":{"0":"post-20651","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ksiazki","7":"product_tag-motywacja","8":"product_tag-nawyki","9":"product_tag-psychologia","10":"product_shipping_class-ksiazki","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ksi\u0105\u017cka: Jak budowa\u0107 zdrowe nawyki - Klinika W\u0142os\u00f3w Hair LAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hairlab.pl\/produkt\/ksiazka-dobre-nawyki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ksi\u0105\u017cka: Jak budowa\u0107 zdrowe nawyki - Klinika W\u0142os\u00f3w Hair LAB\" \/>\n<meta property=\"og:description\" content=\"UWAGA: KSI\u0104\u017bKI DOST\u0118PNE DO ZAKUPU WY\u0141\u0104CZNIE W SKLEPIE MAGDALENY SZYMCZAK- K\u0118PKI:  https:\/\/psychologodwlosow.pl\/sklep\/  Jest pe\u0142no poradnik\u00f3w, kt\u00f3re m\u00f3wi\u0105, jak schudn\u0105\u0107 w miesi\u0105c, jakie \u0107wiczenia wykonywa\u0107, jak powinna wygl\u0105da\u0107 zdrowa dieta. Mia\u0142e\u015b kiedy\u015b wra\u017cenie, \u017ce pomimo wiedzy i wsparcia wielu specjalist\u00f3w nie uda\u0142o ci si\u0119 po\u017cegna\u0107 z pewnymi dzia\u0142aniami w twoim \u017cyciu, kt\u00f3re od lat ci\u0119 frustruj\u0105, irytuj\u0105 albo zatruwaj\u0105 ka\u017cdy tw\u00f3j dzie\u0144? Czy te dzia\u0142ania sprawiaj\u0105, \u017ce nie jeste\u015b w pe\u0142ni szcz\u0119\u015bliwy? 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